Stress is part of today’s life. Work pressure, work-family balance, disturbed and late sleep, excessive use of mobile, TV, computer, sedentary life, changed food habits – all these things add more stress to life and relationships. So the management of stress is much needed.
Shirodhara is the best treatment for stress. It’s a very soothing and nourishing treatment to the mind.
Stress can be very well managed by Ayurved, with Shirodhara, Shirobhyang, Padabhyang, yoga and counselling